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	<title>Recipes Den &#187; Breakfast Recipes</title>
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	<link>http://www.recipesden.com</link>
	<description>Easy recipes free recipes all cooking recipes quick recipies ... recipesden.com</description>
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		<title>Oatmeal Breakfast Bars</title>
		<link>http://www.recipesden.com/oatmeal-breakfast-bars/</link>
		<comments>http://www.recipesden.com/oatmeal-breakfast-bars/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 19:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.recipesden.com/?p=135</guid>
		<description><![CDATA[Oatmeal Breakfast Bars &#8211; light, vegan recipes.
Ingredients:
3 cups rolled oats (regular, not quick or instant)
1/2 cup soy protein powder
1/4 cup and 1/2 teaspoon succanat
2 teaspoon baking powder
1/2 cup applesauce (unsweetened)
1 teaspoon vanilla
2 eggs worth of Egg Replacer
1 cup soymilk
1/3 cup raisins
1/3 cut dried cranberries (unsweetened)
1 teaspoon cinnamon
1/4 teaspoon salt 
Preparation:
Preheat over to 350 degrees.
Mix all [...]]]></description>
			<content:encoded><![CDATA[<p>Oatmeal Breakfast Bars &#8211; light, vegan recipes.</p>
<p><b>Ingredients</b>:</p>
<p>3 cups rolled oats (regular, not quick or instant)<br />
1/2 cup soy protein powder<br />
1/4 cup and 1/2 teaspoon succanat<br />
2 teaspoon baking powder<br />
1/2 cup applesauce (unsweetened)<br />
1 teaspoon vanilla<br />
2 eggs worth of Egg Replacer<br />
1 cup soymilk<br />
1/3 cup raisins<br />
1/3 cut dried cranberries (unsweetened)<br />
1 teaspoon cinnamon<br />
1/4 teaspoon salt </p>
<p><B>Preparation</b>:</p>
<p>Preheat over to 350 degrees.<br />
Mix all the dry ingredients together in a large bowl, except raisins and cranberries.<br />
Mix the wet ingredients together in a smaller bowl.<br />
Add the wet ingredients to the dry and mix together.<br />
Add raisins and cranberries and mix in. Spread out in a 13 X 9 inch nonstick pan (or lightly coat with oil). Bake 25 &#8211; 35 minutes.<br />
Cut into 16 rectangles.</p>
<p>Enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Banana Oatmeal Shake Recipe</title>
		<link>http://www.recipesden.com/banana-oatmeal-shake-recipe/</link>
		<comments>http://www.recipesden.com/banana-oatmeal-shake-recipe/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:49:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfats recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[shake]]></category>

		<guid isPermaLink="false">http://www.recipesden.com/?p=118</guid>
		<description><![CDATA[Healthy banana oatmeal shake for breakfast &#8230;
Ingredients:
1 1/2 cups milk (skim, 1%, or 2% milk)
1/2 cup ice
1 banana (Large)
1/2 cup oatmeal
1-2 tablespoon honey
2 tablespoons wheat germ (optional)
Preparation:
Place all ingrediants in blender and blend for 45 seconds.
Pour into a glass or mug, and enjoy!
]]></description>
			<content:encoded><![CDATA[<p>Healthy banana oatmeal shake for breakfast &#8230;</p>
<p><B>Ingredients</b>:</p>
<p>1 1/2 cups milk (skim, 1%, or 2% milk)<br />
1/2 cup ice<br />
1 banana (Large)<br />
1/2 cup oatmeal<br />
1-2 tablespoon honey<br />
2 tablespoons wheat germ (optional)</p>
<p><B>Preparation</b>:</p>
<p>Place all ingrediants in blender and blend for 45 seconds.<br />
Pour into a glass or mug, and enjoy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Pancake Recipe</title>
		<link>http://www.recipesden.com/moms-pancake-recipe/</link>
		<comments>http://www.recipesden.com/moms-pancake-recipe/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 16:57:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pancake]]></category>

		<guid isPermaLink="false">http://www.recipesden.com/?p=100</guid>
		<description><![CDATA[Mom&#8217;s delicious pancake recipe.

Ingredients:
1 beaten egg
1 cup milk
1 Tbsp. baking powder
1 Tbsp. sugar
1-1/4 cups flour
2 Tbsp. melted shortening, or oil
1/2 tsp. salt
Preparation:
Sift dry ingredients together in a bowl.
Combine egg, milk and shortening together. Beat a little to mix.
Make a well in the dry ingredients and add milk, shortening and milk, stirring just until flour is [...]]]></description>
			<content:encoded><![CDATA[<p>Mom&#8217;s delicious pancake recipe.</p>
<p><img src="http://www.recipesden.com/wp-content/uploads/2009/06/pancake.jpg" alt="Pancake" width="220" height="232" class="alignnone size-full wp-image-101" /></p>
<p><B>Ingredients</b>:</p>
<p>1 beaten egg<br />
1 cup milk<br />
1 Tbsp. baking powder<br />
1 Tbsp. sugar<br />
1-1/4 cups flour<br />
2 Tbsp. melted shortening, or oil<br />
1/2 tsp. salt</p>
<p><B>Preparation</b>:</p>
<p>Sift dry ingredients together in a bowl.<br />
Combine egg, milk and shortening together. Beat a little to mix.<br />
Make a well in the dry ingredients and add milk, shortening and milk, stirring just until flour is moistened. Batter will be lumpy. Bake on greased griddle, at 375-400 F. Turn when top is bubbly. </p>
<p>Makes 6 to 8 pancakes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Banana Split</title>
		<link>http://www.recipesden.com/breakfast-banana-split/</link>
		<comments>http://www.recipesden.com/breakfast-banana-split/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 16:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://www.recipesden.com/?p=73</guid>
		<description><![CDATA[Breakfast banana split recipe.
Ingredients:
1 Banana
2 Tbsp fruit flavored yogurt
1 plum, diced
1/4 cup high fiber dry cereal
Preparation:  
Peel and split the banana.
Combine the plum and yogurt then spread into the split of the banana; sprinkle cereal over the top.
Serve and enjoy!
]]></description>
			<content:encoded><![CDATA[<p>Breakfast banana split recipe.</p>
<p><B>Ingredients</b>:</p>
<p>1 Banana<br />
2 Tbsp fruit flavored yogurt<br />
1 plum, diced<br />
1/4 cup high fiber dry cereal</p>
<p><B>Preparation</b>:  </p>
<p>Peel and split the banana.<br />
Combine the plum and yogurt then spread into the split of the banana; sprinkle cereal over the top.<br />
Serve and enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Breakfast Fruit Bagel Recipe</title>
		<link>http://www.recipesden.com/breakfast-fruit-bagel-recipe/</link>
		<comments>http://www.recipesden.com/breakfast-fruit-bagel-recipe/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 16:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.recipesden.com/?p=71</guid>
		<description><![CDATA[Start your day with some breakfast fruit bagel. Very easy recipe.
Ingredients:
Bagel of choice (plain, onion, egg, blueberry, etc.) sliced in half and toasted
Cream Cheese
Sliced fruit of choice (peach, pear, plum, strawberry, etc.)
Preparation:
Spread cream cheese on both sides of the bagel, top one slice with fruit then cover with the second slice.  If desired, each [...]]]></description>
			<content:encoded><![CDATA[<p>Start your day with some breakfast fruit bagel. Very easy recipe.</p>
<p><B>Ingredients</b>:</p>
<p>Bagel of choice (plain, onion, egg, blueberry, etc.) sliced in half and toasted<br />
Cream Cheese<br />
Sliced fruit of choice (peach, pear, plum, strawberry, etc.)</p>
<p><B>Preparation</b>:</p>
<p>Spread cream cheese on both sides of the bagel, top one slice with fruit then cover with the second slice.  If desired, each slice of bagel can be topped with fruit and served open-faced.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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