Ingredients:

1 1/2 lb. lean beef flank steak
3/4 Cup dry red wine
1 1/2 tsp. lemon pepper
1/2 tsp. minced garlic
Cooking spray

Preparation:

Place wine, garlic and lemon pepper together in a large mixing bowl and mix well.
Place the steaks in a large container with a lid. Pour the wine mixture over the steaks.
Flip steaks to make sure both sides are coated well.
Cover and place in the refrigerator for 24 hours.
Flip the steaks a few times while marinating so the steaks are evenly coated.
Spray a broiler pan with the cooking spray then place the steaks on the broiler pan.
Broil about 4 inches from the heat for 6 minutes.
Turn the steaks and broil 6 more minutes.

Broiled red wine beef steak recipe sent in by Jen B.

Ingredients:

8 shredded-wheat type crackers
3 Tbs marinara sauce
3 Tbs mozzarella cheese (shredded)
2 Tbs of ham (chopped)
Pineapple chunks

Preparation:

Preheat your broiler or toaster oven.
Place the crackers on an oven-proof baking sheet. Then evenly divide and top the crackers with the marinara sauce and the cheese. Top half of the crackers with the chopped ham and pineapple chunks.
Place the baking sheet in the oven and broil until the cheese melts (about 2 or 3 minutes.)

This easy appetizer recipe or snack can serve 2 hungry kids.

Easy pizza crackers for parties as well, increase amount accordingly.

Ingredients:

2 – 3 pounds fryer chicken, cut into pieces
3/4 cup flour
Vegetable oil
Salt and Pepper to taste

Preparation:
Wash chicken and let it drain well. Put enough vegetable oil in a large skillet to a depth of 1-inch. Heat oil on medium high setting. Salt and pepper chicken to taste.
Put flour in a bag and shake each piece of chicken individually to coat well. When oil is hot, place chicken in skillet; don’t crowd pieces.
Cook on 1 side until light brown, about 15 to 20 minutes.

Voila! This easy fried chicken is ready to be enjoyed.

Ingredients:

1 cup uncooked pasta
4 chopped plum tomatoes
2 cups garbanzo beans
1 chopped onion
3/4 cup sliced pitted olives
1/2 cup crumbled feta cheese
3/4 teaspoon salt
1/2 teaspoon black pepper
2 minced garlic cloves
1/2 cup olive oil
1/4 cup lemon juice

Preparation:

Cook pasta, drain and rinse in cool water until pasta is room temperature.
In a serving bowl, combine pasta, tomatoes, beans, onion and olives.
In a small bowl, whisk oil, lemon, salt, pepper and garlic together. Taste and adjust seasonings as necessary.
Pour dressing over salad and toss to coat. Cover and refrigerate until cold. Toss again and serve cold.

Ingredients:

2 pounds red potatoes, quartered (with peelings)
2 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons dried parsley flakes
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Preparation:

Place potatoes in a large bowl. Drizzle with oil; toss to coat.
Combine the garlic, parsley, basil, oregano, salt and pepper; sprinkle over potatoes and toss to coat. Transfer to an ungreased baking pan. Bake uncovered, at 425 F for 30 minutes.
Stir; bake 10-15 minutes longer or until potatoes are tender and golden brown.
Makes 8 servings.

Ingredients:

1 Banana
2 Tbsp fruit flavored yogurt
1 plum, diced
1/4 cup high fiber dry cereal

Preparation:

Peel and split the banana.
Combine the plum and yogurt then spread into the split of the banana; sprinkle cereal over the top.
Serve and enjoy!

Ingredients:

Bagel of choice (plain, onion, egg, blueberry, etc.) sliced in half and toasted
Cream Cheese
Sliced fruit of choice (peach, pear, plum, strawberry, etc.)

Preparation:

Spread cream cheese on both sides of the bagel, top one slice with fruit then cover with the second slice. If desired, each slice of bagel can be topped with fruit and served open-faced.