Heavenly fruit salad recipe – many fruits including grapes, cherries, mandarin oranges, peaches and bananas in a creamy almond flavored, low fat mixture.
Ingredients:
1 8 oz pkg light cream cheese, softened
1 8 oz carton fat free sour cream
1 8 oz carton frozen fatfree nondairy whipped topping, thawed
1 1/2 cups green seedless grapes
1 1/2 cups red seedless [...]
Tasty feta cheese dip with herbs – low fat and healthy recipe.
Ingredients:
3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 tablespoon lemon juice
1 teaspoon ground black pepper
Preparation:
Place yogurt, [...]
Healthy banana oatmeal shake for breakfast …
Ingredients:
1 1/2 cups milk (skim, 1%, or 2% milk)
1/2 cup ice
1 banana (Large)
1/2 cup oatmeal
1-2 tablespoon honey
2 tablespoons wheat germ (optional)
Preparation:
Place all ingrediants in blender and blend for 45 seconds.
Pour into a glass or mug, and enjoy!
Low fat stuffed mushroom recipe.
Ingredients:
12 medium mushrooms
2 tablespoons olive oil
1/4 cup finely chopped green pepper
1/4 cup finely chopped onion
1/8 teaspoon salt
Dash pepper
Preparation
Preheat oven to 350F. Wipe mushrooms with damp cloth. Remove stems and chop fine.
Heat 1 tablespoon oil in large skillet. Saute mushroom caps, on bottom only, [...]
Roasted potatoes recipe.
Ingredients:
2 pounds red potatoes, quartered (with peelings)
2 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons dried parsley flakes
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Preparation:
Place potatoes in a large bowl. Drizzle with oil; toss to coat.
Combine the garlic, parsley, basil, oregano, salt [...]