Tasty feta cheese dip with herbs – low fat and healthy recipe.
Ingredients:
3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 tablespoon lemon juice
1 teaspoon ground black pepper
Preparation:
Place yogurt, [...]
Oatmeal Breakfast Bars – light, vegan recipes.
Ingredients:
3 cups rolled oats (regular, not quick or instant)
1/2 cup soy protein powder
1/4 cup and 1/2 teaspoon succanat
2 teaspoon baking powder
1/2 cup applesauce (unsweetened)
1 teaspoon vanilla
2 eggs worth of Egg Replacer
1 cup soymilk
1/3 cup raisins
1/3 cut dried cranberries (unsweetened)
1 teaspoon cinnamon
1/4 teaspoon salt
Preparation:
Preheat over to 350 degrees.
Mix all [...]
Creamy corn chowder recipe.
Ingredients:
1 (10-ounce) package frozen corn, thawed
1 (14.5-ounce) can cream style corn
1 (14.5-ounce) can chicken broth
2 tablespoons butter
1 large potato, peeled, diced
1 (8-ounce) can corn, drained
1 onion, diced
2 cups milk
1 large egg, beaten
Preparation:
In a saucepan over medium-high heat, place diced onion in butter until golden brown. Add chicken broth and potatoes; simmer [...]
Savory Spanish rice recipe.
Ingredients:
1 c Uncooked long grain rice
4 T Oil
2 T Diced bell pepper
3 T Diced onion
1 t Dried parsley flakes
3 oz Tomato paste
2 ea Cloves garlic, minced
2 1/2 c Cold water
3/4 t Salt
Preparation:
Lightly brown rice in oil over medium heat, stirring constantly.
Add bell pepper amd [...]
Cheese garlic biscuits – an easy bread recipe to enjoy.
Ingredients:
2 cup baking mix
2/3 cup milk
1/2 cup shredded cheddar cheese
1/4 cup melted butter
1/4 tsp garlic powder
Preparation:
Preheat oven to 450F.
Add baking mix, milk and cheese in bowl, mix well.
Add butter and garlic powder. Beat for 30 seconds. Drop by spoonfuls onto ungreased baking sheet.
Bake for [...]
Spinach Cheese Squares recipe.
Ingredients:
16 ounce cottage cheese
20 ounces frozen spinach, thawed and squeezed dry
2 large eggs
4 egg whites
1/4 cup chopped green onions
2 ounces shredded sharp cheddar cheese
3 tablespoons butter, melted
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/4 teaspoon fresh ground black pepper
1/8 teaspoon red pepper flakes
1 ounce freshly grated Parmesan cheese
Preparation:
Preheat oven to 350 [...]
Pineapple Sweet and Sour Seitan recipe – vegetarian Chinese recipe.
Ingredients:
24-36 pieces baked seitan or fried seitan
1 (20 ounce) can unsweetened pineapple chunks, in juice
1 onion, cut into 8 wedges
1 green bell pepper, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
1 garlic clove
1 teaspoon grated gingerroot
1/3 cup brown sugar
1/4 cup rice [...]