Ingredients:

3 cups rolled oats (regular, not quick or instant)
1/2 cup soy protein powder
1/4 cup and 1/2 teaspoon succanat
2 teaspoon baking powder
1/2 cup applesauce (unsweetened)
1 teaspoon vanilla
2 eggs worth of Egg Replacer
1 cup soymilk
1/3 cup raisins
1/3 cut dried cranberries (unsweetened)
1 teaspoon cinnamon
1/4 teaspoon salt

Preparation:

Preheat over to 350 degrees.
Mix all the dry ingredients together in a large bowl, except raisins and cranberries.
Mix the wet ingredients together in a smaller bowl.
Add the wet ingredients to the dry and mix together.
Add raisins and cranberries and mix in. Spread out in a 13 X 9 inch nonstick pan (or lightly coat with oil). Bake 25 – 35 minutes.
Cut into 16 rectangles.

Enjoy!

Ingredients:

1 Banana
2 Tbsp fruit flavored yogurt
1 plum, diced
1/4 cup high fiber dry cereal

Preparation:

Peel and split the banana.
Combine the plum and yogurt then spread into the split of the banana; sprinkle cereal over the top.
Serve and enjoy!

Ingredients:

Bagel of choice (plain, onion, egg, blueberry, etc.) sliced in half and toasted
Cream Cheese
Sliced fruit of choice (peach, pear, plum, strawberry, etc.)

Preparation:

Spread cream cheese on both sides of the bagel, top one slice with fruit then cover with the second slice. If desired, each slice of bagel can be topped with fruit and served open-faced.