Ingredients:

3 cups rolled oats (regular, not quick or instant)
1/2 cup soy protein powder
1/4 cup and 1/2 teaspoon succanat
2 teaspoon baking powder
1/2 cup applesauce (unsweetened)
1 teaspoon vanilla
2 eggs worth of Egg Replacer
1 cup soymilk
1/3 cup raisins
1/3 cut dried cranberries (unsweetened)
1 teaspoon cinnamon
1/4 teaspoon salt

Preparation:

Preheat over to 350 degrees.
Mix all the dry ingredients together in a large bowl, except raisins and cranberries.
Mix the wet ingredients together in a smaller bowl.
Add the wet ingredients to the dry and mix together.
Add raisins and cranberries and mix in. Spread out in a 13 X 9 inch nonstick pan (or lightly coat with oil). Bake 25 – 35 minutes.
Cut into 16 rectangles.

Enjoy!

Ingredients:

1 1/2 cups milk (skim, 1%, or 2% milk)
1/2 cup ice
1 banana (Large)
1/2 cup oatmeal
1-2 tablespoon honey
2 tablespoons wheat germ (optional)

Preparation:

Place all ingrediants in blender and blend for 45 seconds.
Pour into a glass or mug, and enjoy!